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• Embrace protein at every meal, aiming for roughly 25 grams per serving.
• Choose lean protein sources like chicken breast, eggs, and tofu.
• Limit your intake of processed foods.
• Keep hydrated by drinking plenty of unsweetened tea.
• Participate in regular exercise to amplify your results.

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Please note that it's always best to speak with a healthcare professional before making any major adjustments to your diet.

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• Check out what to expect from this strict 7-day plan:
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• Reduce on sugars and packaged foods.
• Consume plenty of water throughout the day.

Remember to consult your doctor before making significant changes to your diet. This plan may not suitable for each person.